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Hypnosis is a technique that induces a state of relaxation and focused attention, making the mind highly open to beneficial suggestions. In this state, you can achieve reframing of negative thoughts and limiting beliefs, essentially “rewiring” unhelpful patterns into healthier ones. By promoting calmness and using positive suggestions to shift your perceptions, hypnosis often enhances overall well-being and serves as a valuable tool for positive change​.

Yes, and the body of evidence has grown significantly in recent years. Hypnosis has been studied in randomized controlled trials and large-scale meta-analyses across dozens of applications, with particularly strong findings in pain management, anxiety, depression, IBS, smoking cessation, and menopausal symptoms.

A landmark 2024 review published in Frontiers in Psychology examined 20 years of meta-analyses and confirmed hypnosis as an evidence-based approach. The American Psychological Association, the American Medical Association, and the British Medical Association have all formally recognized hypnosis as a legitimate tool. The North American Menopause Society even rates hypnosis at Level I (their highest evidence designation) for menopausal hot flashes.

Neuroscience is catching up, too. Recent brain imaging studies used EEG, fMRI, and MRS to confirm that hypnosis produces measurable, objective changes in brain activity and neurochemistry.

Don't worry if you think you can't be hypnotized. What really matters is your willingness to give it a try and stay open-minded. If you're genuinely interested and want to make a change, you can benefit from hypnosis.

I recommend starting with a series of three sessions. While many clients notice meaningful changes after their first visit, research shows that results are stronger and last longer with multiple sessions. I encourage clients to return for additional sessions whenever they feel the support would be beneficial.

Hypnotherapy is not psychotherapy. Psychotherapy (which I do not provide) is the diagnosis and conversational treatment of emotional and mental disorders. Hypnotherapy (which I do provide) is the use of relaxation and suggestion to adjust habits of thought, feeling, and behavior. Hypnosis is considered complementary and is not a substitute for traditional medical care or counseling.

I conduct all sessions by Zoom for Healthcare, allowing you to experience hypnosis from the comfort of your own private space. After booking, you'll receive a link to join our session on any device. You can choose to have your camera on for a traditional video session, or opt for voice-only if you prefer. You can also switch between video and voice-only at any point during our session based on your comfort level. The entire process is designed to be seamless, confidential, and entirely focused on your healing journey.

Yes. Video-based hypnotherapy has proven to be just as effective as in-person. In fact, more people are now using video-based services compared to traditional office visits, and experts predict it will become the primary method for delivering hypnosis in the future.

My clients consistently report successful outcomes, with many experiencing immediate relief, improved quality of life, and lasting changes to persistent problems that other methods failed to resolve. My extensive client feedback, documented case studies, and reputation among healthcare workers have established me as a trusted professional.